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Online Exercise Library - Plank

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Online Exercise Library - Plank

Exercise with Confidence - Beginner Workout Videos

We have teamed up with our Academic Partners within Sports Science, to spotlight some helpful coaching points relating to basic exercises for beginners within the gym. If you are unsure about certain technique's, this video library will become a really helpful online resource to educate our members on correct form, when attempting to perform specific exercises. This exercise is a plank, which predominantly engages your abdominal muscles. Our Fitness and Services Manager Matthew Monks's provides the key teaching points.

Tags:   sport 


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Contributor: Daley Kenneth O'Neal
Views: 84
Date Added: 7 Mar 2018
More In: Training/Guidance (Public)
Duration: 00:01:28