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Online Exercise Library - Press Up

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Online Exercise Library - Press Up

Exercise with Confidence - Beginner Workout Videos

We have teamed up with our Academic Partners within Sports Science, to spotlight some helpful coaching points relating to basic exercises for beginners within the gym. If you are unsure about certain technique's, this video library will become a really helpful online resource to educate our members on correct form, when attempting to perform specific exercises. This exercise is a Press Up, which predominantly engages your pectorals and the front of the shoulders. Our Senior Sports Science Lecturer Eddie Caldow provides the key teaching points.

Tags:   sport 

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Contributor: Daley Kenneth O'Neal
Views: 44
Date Added: 7 Mar 2018
More In: Training/Guidance (Public)
Duration: 00:02:00
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