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Exercise with Confidence - Squat

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Exercise with Confidence - Squat

Exercise with Confidence - Beginner Workout Videos

We have teamed up with our Academic Partners within Sports Science, to spotlight some helpful coaching points relating to basic exercises for beginners within the gym. If you are unsure about certain technique's, this video library will become a really helpful online resource to educate our members on correct form, when attempting to perform specific exercises. This exercise is a Squat, which predominantly engages your Quadriceps and Glutes. Our Fitness Tom Pye provides the key teaching points.

Tags:   sport 


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Contributor: Daley Kenneth O'Neal
Views: 198
Date Added: 7 Mar 2018
More In: Training/Guidance (Public)
Duration: 00:02:08