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TRX Ab Circuit

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TRX Ab Circuit

This Video gives a definitive overview of how you can effectively utilize a small gym space using minimal equipment. This short TRX Circuit delivered by Instructor Tom Pye looks to fully engage the core muscles whilst also incorporating compound movements, to target the abdominal muscles and maximize energy expenditure working within anaerobic conditions.

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100% 16:9
Contributor: Daley Kenneth O'Neal
Views: 21
Date Added: 11 Jul 2018
More In: Training/Guidance (Public)
Duration: 00:03:08